TODAY We will be doing a workout twice as once again, something has come up and i could not get online. SO that aside let us begin and hope you are ready!!
DAYS OF CHANGE DAY 19/30
IMPORTANT REMINDER: Drink plenty of water. Hydration is key too happy and healthy muscles and clear skin! Stretch before doing any heavy exercises or even when you wake up first thing in the morning to avoid overly tight muscles and tearing. and ALWAYS consult a DR or physician before beginning this or any other exercise.
CARDIO:
20 second half jacks 20 seconds climbers 20 second rest
EXTRA:
walk/jog 1 mile
GET MOVING:
Everything here will be done in Level III for a lower level, please click the link above [Day 19/30] to see something more suitable for you level. Everything will be done in a set of 10 with a 40 second rest when each set is complete.
10 seconds jumping t's 10 seconds push ups. 10 second rest. repeat 9 more times
20 second Jumping Jacks plank 20 second Jump-ins 20 sec rest repeat 9 more times
10 seconds High knees 10 seconds Alt Arm/Leg Planks repeat 9 more times
Remember only you can make the change. None can or will do that for you. If you want to be your best then go for it. WHAT WILL YOU DO TO ASCEND TODAY?
06 May, 2014
04 May, 2014
ILLUMINATI IN WAITING DAY 30
GOOD MORNING! Are you ready for another good day of working out? good let us get started. this is something you can do in your neighborhood no need for a track and or distance measuring. just time and sweat!
IMPORTANT REMINDER!:
Have water, and stay hydrated. ALWAYS consult a DR or physician before beginning this or any other exercise. Stretch your muscles to over tearing or over tightening.
DAYS OF CHANGE DAY 18/30
Friendly Reminder: Everything done will be in level III. If you wish to do a lower Lever because it may be too much for you, please click the link above to see the reps and time for your appropriate Level.
CARDIO:
Walk for 60 minutes. No breaks in between. Just a full 60 minutes of walking for cardio.
LEVEL III WORKOUT
20 Reps each for the workout with a 60 seconds rest in between each rep. 5 times.
IMPORTANT REMINDER!:
Have water, and stay hydrated. ALWAYS consult a DR or physician before beginning this or any other exercise. Stretch your muscles to over tearing or over tightening.
DAYS OF CHANGE DAY 18/30
Friendly Reminder: Everything done will be in level III. If you wish to do a lower Lever because it may be too much for you, please click the link above to see the reps and time for your appropriate Level.
CARDIO:
Walk for 60 minutes. No breaks in between. Just a full 60 minutes of walking for cardio.
LEVEL III WORKOUT
20 Reps each for the workout with a 60 seconds rest in between each rep. 5 times.
- Push-ups
- Triceps Dip
03 May, 2014
ILLUMINATI IN WAITING DAY 29 PT 2
This will be the second workout for today. so hopefully you are up and ready for it and as motivated as I am to get this day done and started! So lets get to IT! WHAT WILL YOU DO TO ASCEND TODAY!?
IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.
DAYS OF CHANGE W/NEILA REY DAY 17/30
It is important to know that unless you are really great with measuring distance, you should do this in your local track! Or use google maps and run the distance from where you live to whatever is that far out. [it works trust me!!] We will also be doing Level II of everything! so get moving
CARDIO:
Run: 6 miles [3Km]
LEVEL III WORKOUT
30 Reps Each, rest between each set up to 30 seconds! We will do three sets today
IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.
DAYS OF CHANGE W/NEILA REY DAY 17/30
It is important to know that unless you are really great with measuring distance, you should do this in your local track! Or use google maps and run the distance from where you live to whatever is that far out. [it works trust me!!] We will also be doing Level II of everything! so get moving
CARDIO:
Run: 6 miles [3Km]
LEVEL III WORKOUT
30 Reps Each, rest between each set up to 30 seconds! We will do three sets today
- Calf raises
- Superman
ILLUMINATI IN WAITING DAY 29 PT 1
AS YOU KNOW There was no blog yesterday, so today we will work out twice to make up for it! So we will get started. We will also have another blog explaining the absence and more blogs through the day . but for now lets get started!!
IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.
STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds
So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?
IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.
STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!
- Wall Sits
- Plank
- Alt arm/leg Plank
- Modified V-Sit
- Push up plank
- Superman
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds
So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?
01 May, 2014
ILLUMINATI IN WAITING DAY 28
HELLO Everyone, today we will resume where we left off and continue onward up until our next rest day which will be Saturday. Once again I do apologize as I was having a few issues yesterday with staying connected. so now that that is said and done, lets get back on the wagon shall we?
IMPORTANT!!:
Be sure to stay hydrated! water is a key essential in life as well as when you are doing any physical activity. Stretch to avoid muscle tearing or over tightening, well stretched muscles are happy muscles! MOST IMPORTANT [next to water] ALWAYS ALWAYS consult a Dr or physician before doing this or any exercise!. WHAT WILL YOU DO TO ASCEND TODAY?
TOTAL BODY WORKOUT DAY 15/30
We will be doing everything at a level III as usual even for our Cardio. If you can't do or handle that, please click the link [DAY 15/30] located above to get you to the page for your level of training! with our REPS there will be a 30 second rest in between each set.
CARDIO:
Run 6 miles [10 KM run] Unless you can estimate [or do what i do when i stick close to home] use google map to estimate 6 miles from where you are to run. I suggest going to your local track in your area to know how many miles you are running... plus it gives you that "Professional" feeling! Well it does to me lol.
REPS:
Four sets of each Rep with a 30 second rest break in between!
Knee Crunch: 20 Russian Twist: 20
Leg pull-ins: 20 Scissors:20
REMEMBER: Do each rep of 20 four times each! and breath! Holding your breath accomplishes nothing!
IMPORTANT!!:
Be sure to stay hydrated! water is a key essential in life as well as when you are doing any physical activity. Stretch to avoid muscle tearing or over tightening, well stretched muscles are happy muscles! MOST IMPORTANT [next to water] ALWAYS ALWAYS consult a Dr or physician before doing this or any exercise!. WHAT WILL YOU DO TO ASCEND TODAY?
TOTAL BODY WORKOUT DAY 15/30
We will be doing everything at a level III as usual even for our Cardio. If you can't do or handle that, please click the link [DAY 15/30] located above to get you to the page for your level of training! with our REPS there will be a 30 second rest in between each set.
CARDIO:
Run 6 miles [10 KM run] Unless you can estimate [or do what i do when i stick close to home] use google map to estimate 6 miles from where you are to run. I suggest going to your local track in your area to know how many miles you are running... plus it gives you that "Professional" feeling! Well it does to me lol.
REPS:
Four sets of each Rep with a 30 second rest break in between!
Knee Crunch: 20 Russian Twist: 20
Leg pull-ins: 20 Scissors:20
REMEMBER: Do each rep of 20 four times each! and breath! Holding your breath accomplishes nothing!
30 April, 2014
SELF REFLECTING AND EATING LOG 16
BREAKFAST
Eat: 2 flap jacks
Drink: 2 glasses of water
LUNCH
Eat: nothing
Drink: 2 glasses of water
DIN~DIN
Eat: nothing
Drink: 2 glasses of water
IN BETWEEN MEALS SNACK:
Eat: Doritos
Drink: 2 glasses of water.
Today was a rainy day but that didn't stop me! Did spring cleaning however I am now 2 days behind which means i will be doing a crunch time for my workout by having no rest days for the next 2 weeks! I have been self reflecting and planning on how I will continue about things. What I would really like is a YouTube but I am not yet ready for that... will totally be doing some pictures every 2 months to reflect change. but doing regular shoots in between. I'm stoked for what's to come and I hope that i can grow soon enough and have more followers, readers, believers and those that wish to ascend as well. We deserve so much more in life and no one can stop us... no one has the power except ourselves! HAPPY ASCENDING!
Eat: 2 flap jacks
Drink: 2 glasses of water
LUNCH
Eat: nothing
Drink: 2 glasses of water
DIN~DIN
Eat: nothing
Drink: 2 glasses of water
IN BETWEEN MEALS SNACK:
Eat: Doritos
Drink: 2 glasses of water.
Today was a rainy day but that didn't stop me! Did spring cleaning however I am now 2 days behind which means i will be doing a crunch time for my workout by having no rest days for the next 2 weeks! I have been self reflecting and planning on how I will continue about things. What I would really like is a YouTube but I am not yet ready for that... will totally be doing some pictures every 2 months to reflect change. but doing regular shoots in between. I'm stoked for what's to come and I hope that i can grow soon enough and have more followers, readers, believers and those that wish to ascend as well. We deserve so much more in life and no one can stop us... no one has the power except ourselves! HAPPY ASCENDING!
I'M SORRY!!
No workout blog today! today will be your rest day as I am having connectivity issues for here. I will be up and running again by 7AM est time with more blogging to come, for now today will be our rest day, saturday we will keep going starting tomorrow and work all up to next friday and have ourselves back up in action! I do thoroughly apologize to those that read and keep up with me. we will spend today meditating! because it is so late in the day, I will make an attempt to make a meditation post. for now make sure to stay hydrated, eat a healthy snack and stretch today. spend time with a loved one or do some good ol' spring cleaning! Blessed be and HAPPY ascending my friends!I however will be spending the day catching up to you! much love and blessings my friends.
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