ILLUMINATI IN WAITING DAY 10

first....i WOULD LIKE TO SAY yay we made it to day 10!! so excited!! Next i want to tell you sorry to disappoint but we will have a repeat thursday. However, i noticed someone commented and I feel rather happy they did. Even if tired we must push through it. We will get the results we want if we go for the gold! So let's get moving!

WARM UP AND STRETCH!:
We are going to switch our jog as a warm up today! the usual 10 minutes my friend! After we get in we will do a good 6 minute stretch of our back, side and inner thighs!

GET MOVING!
Sit Ups: 2 sets of 30

Mountain Climber: 2 sets of 30

Sit Up Twist: 2 sets of 30

Push Up: 2 sets of 20

Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]

Squat challenge: Day 10, 105  squats!

POST WORKOUT STRETCH:
and the Post workout stretch that I shared with you before, which works perfectly! ^.^

MEAL PLAN OF THE DAY ENDING!

I Have decided to put an end to having my meals planned fresh early in the morning, Instead I will just post at night before I go to bed the list of what I have eaten through the day. It is far more convenient and leaves room for me to do others things in my blog such as useful links, or future desires I wish to have come forward. I want to do much more so I will write My meditation blogs, My workout blogs and my end of the day reflecting and eating log. I would like to keep it organized, but it is pointless especially in the event i just so happen to eat what i plan and it would be rather dull to see the same thing 2x's don't you agree?n If there are things you are interested in seeing or wish to assist with future goals feel free to message me, journey.2.ascension2gmail.com. I would love nothing more than to hear from you and see your read through the massive amounts of letters to form words on my blog haha. I will miss trying to put my self on a strict list of what I will eat today but let's face it, things HAPPEN and we can't always get what we want now can we? Happy ascending my friends!

Self reflecting and eating log 8

BREAKFAST:

Eat: 2 scrambled eggs w/cheese, 2 slices of weat toast, a Banana

Drink: bottle of water

LUNCH:

Eat: Tuna sandwich

Drink: 2 bottles of water

DIN~DIN:

Mixed veggies in cheese sauce

Drink: water.

IN BETWEEN MEALS SNACK:
Eat: 2 granola bars
Drink: water

Today was not such a bad day, I did my killer workout today that I posted up for the morning and I remember to take pictures for breakfast and dinner! YAY! I am so excited for the weekend as I intend on going to a festival si I am pretty excited, I will be taking pictures IN COLOR! bot... not of me though lol! I at meals and a good snack so i am very happy :) I hope you are seeing some results with yourself if you have been going on with my workout or a workout of your own. I feel more energetic and at ease already. I can't wait to see physical results that i can so you! Happy Ascending?

ILLUMINATI IN WAITING DAY 9

Today's workout is going to be a shift in things! we will be doing some core workout and still workout our gluts and legs with the squat challenge! since this going to be our second week start, it will be a bit more intense than our first start. So let's get going!! What will you do to ascend today?

WARM UP AND STRETCH!:
We are going to switch our jog as a warm up today! the usual 10 minutes my friend! After we get in we will do a good 6 minute stretch of our back,s side and inner thighs!

GET MOVING!
Sit Ups: 2 sets of 30

Mountain Climber: 2 sets of 30

Sit Up Twist: 2 sets of 30

Push Up: 2 sets of 20

Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]

Squat challenge: Day 9 100 squats!

POST WORKOUT STRETCH:
and the Post workout stretch that I shared with you before, which works perfectly! ^.^

MEAL PLAN OF THE DAY!

BREAKFAST:

Eat: 2 eggs, 2 slices of toast

Drink: 2 bottles of water

LUNCH: 

Eat: Mystery school lunch ooh

DIN~DIN:

Eat: mystery as i am not sure what i will feel up to cooking for the evening!

Drink: 2 bottles of water

IN BETWEEN MEALS SNACK:

Eat: 2 bananas

Drink: 2 bottles of water

LANGUAGE STUDIES AND WORKOUT BLOG DELIGHTS!

Today I have taken some time out to study some easy japanese lessons, as stated in a blog I wrote this morning at around 6:00 AM my time which is eastern, I stated I wanted to get back on the train of learning some languages and brushing up on them, one was German which I find strangely sexy and Japanese. This is a link and old friend of mine has shared with me and it has helped me greatly in the past and I hope it helps you just as much! As for german i will be using DUO-LINGO which by the way has the languages french, spanish, italian and Portuguese in it, 100% free and I use it on my phone. It is very convenient and you learn so much, so fast. It is very head and hands on learning without the text book! If they would add Japanese I would be super ecstatic!  best part DUOLINGO is 100% free like NHK world. NHK world is super amazing because it has the word and spelling right in front of you as well as the kanji characters. It too allows you to download the lessons which i have on my scell phone! and it shows up fight in your music file! So go on and ascend by learning a new language today/night! Also check out my workout blogs if you would like to get in shape and lose weight like myself here.
 Happy ascending!

TMI!!: WHO ORDERED THE POO POO PLATTER!

ARE you regular? HAHAHA yes it is a strange question to ask especially after going forth and writing what i ate for the day. however, are you? Your body needs to dispose of it's waste either taking a poo, or taking a tinkle. BUT Not many people believe that being regular can aid with weight loss! That's right your body can hold up to 10-30 pds of your toxic waste. Not only that but it is rather unhealthy for you too. ever feel a hard spot on your tummy and you know you are not pregnant in any way? maybe it's your body telling you you may need to release some waste and free some space. i don't know about you but i certainly feel boats load lighter and slimmer after taking a poo! Eating plenty of dark green veggies along with plenty of fiber in your diet helps you stay regular. also drinking water and eating cranberries can help with flushing out your system [and help combat UTI ladies!] stay happy stay healthy and stay regular!